Middle School Sport Performance Camp 1 (June 16-July 2) - Coach Holmes event image

June 16 - July 2 2025
Middle School Sport Performance Camp 1 (June 16-July 2) - Coach Holmes

Date
6/16/25 - 7/2/25

Hours
Mon 4:00PM to 5:00PM

12-15
years old

Locations
Pat Bowlen Training Center

Session Dates

Jun
16
Jun
17
Jun
19
Jun
23
Jun
24
Jun
26
Jun
30
Jul
1
Jul
2

9 Sessions
$295.00

6 Sessions
$250.00

The sport performance off-season camp is designed to take your physical development in the off season to the next level! The camp takes a holistic approach behind teaching movement and developing force production in all three planes of motion (linearly, laterally and rotationally), the same way you compete.

Each session is 60 minutes in length and develops strength, power, speed and stability!

Within each session campers will gain exposure to:
1.  Proper warm up techniques and active mobility
2. Varying types of plyometric exercises and jump training
2. Acceleration, top end speed and change of direction/agility
3. Strength (force production)
4. Accessory work focusing on endurance, stability and posture

We provide each camper with a state of the art facility and some of the best equipment you can train with. The 10,000 sqft facility is the same facility that DU's varsity athletes train within year round. 

Within the Middle School Camp offerings you have registration options to enroll for either 9 or 6 sessions per camp . This allows registering athletes to pick the session package that fits their schedule during each camp period. The sessions can be used within any schedule you want, but are not transferable to the next camp.