July 7 - 24 2025
Middle School Sport Performance Camp 2 (July 7th - 24th) - Coach Holmes
Date
7/7/25 - 7/24/25
Hours
Mon 4:00PM to 5:00PM
12-15
years old
Locations
Pat Bowlen Training Center
Session Dates
Jul
7
Jul
8
Jul
10
Jul
14
Jul
15
Jul
17
Jul
21
Jul
22
Jul
24
9 Sessions
$295.00
6 Sessions
$250.00
The sport performance off-season camp is designed to take your physical development in the off season to the next level! The camp takes a holistic approach behind teaching movement and developing force production in all three planes of motion (linearly, laterally and rotationally), the same way you compete.
Each session is 60 minutes in length and develops strength, power, speed and stability!
Within each session campers will gain exposure to:
1. Proper warm up techniques and active mobility
2. Varying types of plyometric exercises and jump training
2. Acceleration, top end speed and change of direction/agility
3. Strength (force production)
4. Accessory work focusing on endurance, stability and posture
We provide each camper with a state of the art facility and some of the best equipment you can train with. The 10,000 sqft facility is the same facility that DU's varsity athletes train within year round.
Within the Middle School Camp offerings you have registration options to enroll for either 9 or 6 sessions per camp . This allows registering athletes to pick the session package that fits their schedule during each camp period. The sessions can be used within any schedule you want, but are not transferable to the next camp.
Each session is 60 minutes in length and develops strength, power, speed and stability!
Within each session campers will gain exposure to:
1. Proper warm up techniques and active mobility
2. Varying types of plyometric exercises and jump training
2. Acceleration, top end speed and change of direction/agility
3. Strength (force production)
4. Accessory work focusing on endurance, stability and posture
We provide each camper with a state of the art facility and some of the best equipment you can train with. The 10,000 sqft facility is the same facility that DU's varsity athletes train within year round.
Within the Middle School Camp offerings you have registration options to enroll for either 9 or 6 sessions per camp . This allows registering athletes to pick the session package that fits their schedule during each camp period. The sessions can be used within any schedule you want, but are not transferable to the next camp.